OPENING SCHEDULE

Monday to Friday

9:00am - 2:00pm | 5.30pm - 8.30pm

Saturday 9:00am - 1:00pm

Sunday: 4.30pm - 7.00pm

CONTACTS

Tel. +351 282 484 256

Telm. + 351 925 455 725

E-mail:  Studio: Info@villaprana.pt

              Guesthouse: reservas@villaprana.pt

© 2019 by Villa Prana - Guesthouse & Therapies.  All rights reserved.

group classes

Awareness

Fitted classes to all level practicioners, from basic to advanced levels. During practices adjustments and alternative options are suggested

Restorative

Passive postures, asana remaining, practice deepening.

Stretching asanas to take further your Yoga practice.

Open to all levels of practice

Dynamic

Flow and dynamic

Suited for intermediate and advanced practitioners

Focus

Guided meditation classes for all kind of practitioners. Breathing focus and mind isolation is practiced

Posture

Therapeutic method and posture correction.

Abdominal strengthen to protect lumbar area

Therapeutic

Limited classes to provide better assistance to the practitioner. Suited for injuries recover and identified clinical cases

Supported by physiotherapists

Energy Flow

Ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises

Strength

Is a deep, meditative, internal Chinese practice. Boosts upper- and lower-body flexibility as well as strength

Meditative

Several concerts performed under the knowledge of sound healing. The vibrations of instruments are provided to the body with different purposes